Smoking

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You can quit SMOKING!

It may be very hard for you to quit smoking on your own; your hypnotherapist is here to help you with this problem and any other task where willpower is just not enough. Whether it’s smoking, dieting, getting enough exercise or getting help with other ailments of a non-medical nature, we are here to make it easier for you. For most people the worst way to attempt to deal with a smoking habit is through the use of willpower. Like moods and emotions, willpower fluctuates. One day it is strong. The next day may be a down day, and willpower fades. It is usually neither consistent nor effective.

Among stop-smoking procedures are countless methods, programs, substitute products, pills, chewing gums, self-help tapes, books, and etc. Many are designed to help, build up the personal power to resist or overcome the addiction. Hypnotherapy does not work at achieving the strength to resist. It is designed to eliminate the desire. Instead of giving up something that a person enjoys (a sacrifice), the individuals goal is to be rid of something that isn’t wanted – a much more agreeable position psychologically.

Reasons for smoking

There are two principle reasons for smoking: Identification and Replacement. Identification is when the smoker smokes in because others whom he admires smoke. The smoker wants to be identified with these people – parents, peers, entertainment or sports figures, etc. Identification smoking is the most common and easiest to eliminate.

Replacement smoking occurs when smoking is used to replace some deficit in life- lack of companionship, love, acceptance, self-esteem, security, independence, etc. – or to replace some pre-existing habit such as overeating, reaction to anxiety or boredom, etc. Replacement smokers often derive sensual gratification from smoking – they enjoy touching or feeling the cigarettes, tapping the pack, seeing the flame of a lighter or the curling of rising smoke, or the smell of the burning tobacco. Often the lighting g of the cigarette (or cigar or pipe) in itself becomes a ritual. Replacement smoking is quite often a true and severe addiction.

THIS IS THE PRICE TO SMOKE.

Cost/ pack Packs/day Daily cost Weekly cost Cost/ year $5.00 1 $5.00 $35.00 $1,820.00

$5.00 2 $10.00 $70.00 $3,640.00

THE REAL COST --- YOUR HEALTH.

How much is it worth for you to quit?

The nature of smoking

Since smoking is both physical and mental, success as a stop-smoking effort must change not only the mental attitude, but also the physical reaction. Through hypnosis it is possible to change the taste of a cigarette from pleasurable to non-pleasurable. When this is accomplished problems often related to the cessation of smoking are avoided. Castor oil (or other bad tasting medicine) may serve as an example. When a person gives up the ingestion of castor oil there are no withdrawal symptoms, and there is no need to compensate for the lack of the medicine through overeating, sucking hard candies, etc.

In some cases a gradual reduction in the number of cigarettes smoked, proves successful. In some cases, effective cessation of smoking can be achieved in two sessions. In other cases four or five sessions may be required. Individual sessions have the advantage of being adjustable to deal with the causes of the habit, the gratifications provided, the characteristics of the clients and similar matters not fitting into group work. It is important to determine what personal need smoking satisfies. Some smokers seek to fill a need to nurture themselves – lessen loneliness or get a "pick up" at the start of, or during the day. Others feel smoking will relieve stress or provide moments of relaxation. Still more feel cigarette smoking makes social contacts more comfortable. The problem is that the smoking habit adopted to replace that special need is physically destructive and only a temporary vacation from that special need.

The risks entailed in smoking have been stressed and analyzed for years. The aversion techniques of psychotherapy, when utilized in hypnotherapeutic applications, can produce dramatic results. Data on why, when and where smoking is indulged can reveal information helpful in planning stop-smoking therapy.

Visualization

One of the most powerful attributes of the human psyche is the visualization ability. Many hypnotherapist’, working with many types of problems, program clients to accept the belief that, "what the mind can conceive, you can achieve!" This concept is common in fields of meditation, positive thinking, spiritual faith and others.

Hypnotherapy can help develop and focus the powers of visualization. Clients easily learn visualization, allowing it to become a method used with hypnotherapy.

In stop-smoking programs, the ability to visualize one’s self as a non-smoker, free from past effects of the habit, filled with new health, energy and vitality, is a major asset. Visualization enables the client to picture cigarettes as unappealing, bad tasting, foul smelling and otherwise revolting. Likewise it’s possible to picture and otherwise sense clean breath, healthy appearance, and sensitive tastes.

Through visualization, a smoker can perceive themselves as looking healthier, feeling more active, in a better physical condition, with easier breathing, having stronger lungs and having other positive attributes. Through hypnotherapy senses of sight, touch, smell, hearing, and taste all can be enhanced and used to modify reactions as necessary to achieve goals.

Having surgery?

Ask your surgeon about tobacco and how it affects your recovery from an operation. If you are having plastic surgery you’re probably having the procedure because you want to look better. One of your concerns will be about the scars created by the surgery. Ask your doctor how smoking may affect your scarring.

When you visit your doctor you will be helped with whatever medical concern you may have. Your doctor is concerned about you and your health and he will help you get on the correct path to wellness. Help your doctor help you. The doctor will do his part but it is you who must take the steps to wellness. Take your medications, follow his instructions, and quit smoking.

List seven reasons you wish to quit smoking, starting with the most important reasons first. Bring the reasons in on your appointment.

DON’T LIGHT THAT BUTT!

If you have ever wanted a cigarette bad enough to look through the ashtray for one that was only partially smoked, it’s time to quit.

What Are Your Reasons To Quit Smoking?

With hypnosis you can become a non-smoker without gaining weight.

CLICK HERE TO STOP SMOKING NOW!

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